Full Circle Counseling Blog:
Insights on Mental Health & Wellness

Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.

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Stop Overthinking: Tools to Break the Worry Cycle

Cognitive Strategies, Somatic Grounding, and Journaling Prompts That Actually Help Overthinking can feel like being trapped in your own mind. Thoughts loop endlessly, conversations replay long after they end, and worries multiply even when nothing is actively going wrong. Many people describe it as mental exhaustion — a constant hum of anxiety that never fully quiets. At Full Circle Counseling & Wellness , clients often tell us: “I can’t shut my brain off.” “I know I’m overth

Individual Counseling

Alyson LoVerde, LSW

Jan 24 min read

When Kids Internalize Stress: Subtle Signs Parents Often Miss

Understanding Internalizers vs. Externalizers — and How to Support the Quietly Struggling Child Introduction When children struggle emotionally, many parents expect to see obvious signs: tantrums, defiance, acting out, or behavioral problems at school. But not all stress shows up loudly. Some children experience stress internally — quietly carrying anxiety, sadness, or overwhelm without outward disruption. At Full Circle Counseling & Wellness , we often work with families who

Family Therapy

Kris Cain lcpc

Dec 23, 20254 min read

The Hidden Impact of Chronic Stress on the Body

Understanding Cortisol, the Nervous System, and How to Restore Balance Stress is a normal part of life — rushing to get the kids to school, meeting deadlines, juggling responsibilities, navigating relationships, or managing finances. A little stress can even be motivating. But when stress becomes constant , the body shifts from short-term activation into long-term survival mode. In today’s world — particularly for busy families and professionals in Frankfort, Chicago, and sur

Stress

Kris Cain lcpc

Dec 5, 20254 min read

Chicago Stress Culture: Why Big-City Living Impacts Your Mental Health

Chicago is a vibrant, energetic, and resilient city — but it’s also a place where many people feel overwhelmed, exhausted, or constantly on edge. Between long commutes, crowded spaces, unpredictable weather, financial pressures, and a fast-paced work culture, it’s no surprise that Chicago residents experience higher levels of stress than many suburban or rural communities. At Full Circle Counseling & Wellness , we regularly support individuals from neighborhoods like Lincoln

Stress

Elizabeth Mabbott, LPC

Nov 30, 20254 min read

Chicago Seniors and Loneliness: Building Connection in the City

Understanding the Hidden Epidemic of Senior Loneliness In the heart of a bustling city like Chicago, it’s easy to assume that connection comes naturally. With vibrant neighborhoods, community events, and endless opportunities for engagement, loneliness seems like a distant concern. Yet for many older adults, especially seniors living alone or with limited mobility, isolation has quietly become one of the most significant mental health challenges of aging. Research shows that

Individual Counseling

Annemarie Nawrocki

Oct 20, 20254 min read

Mindfulness for Busy Parents: How to Stay Grounded Amid Chaos

Parenting in today’s fast-paced world can feel like trying to stay calm in the middle of a storm. Between school drop-offs, work meetings, meal prep, and the endless to-do list, it’s easy to lose connection with yourself — and your family. But mindfulness isn’t just a wellness trend; it’s a scientifically proven way to lower stress, strengthen emotional regulation, and improve family connection. At Full Circle Counseling and Wellness , we help parents in Frankfort and Chicago

Mindfulness

Kris Cain lcpc

Oct 15, 20253 min read

Couples and Money: How Financial Stress Impacts Relationships

Money is one of the most common sources of tension in relationships. For couples, financial stress can trigger arguments, erode trust, and impact emotional intimacy. Yet, financial challenges don’t have to damage a relationship permanently. With awareness, communication, and targeted strategies, couples can navigate money-related stress in a way that strengthens their partnership rather than undermines it. At Full Circle Counseling and Wellness , we work with couples in Frank

Couples Counselling

Kris Cain lcpc

Oct 14, 20252 min read