top of page

Full Circle Counseling Blog:
Insights on Mental Health & Wellness
Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.


Healing After Domestic Violence: Rebuilding Safety, Self-Worth, and Trust
Author: Full Circle Counseling & Wellness Featured Therapist: Alyson LoVerde, LSW Location: Frankfort & South Suburban Chicago, Illinois Leaving Isn’t the End — It’s the Beginning of Healing For those who’ve never experienced it, leaving an abusive relationship can seem simple: “Why didn’t you just walk away? ” But for survivors, that question can feel like another wound. Domestic violence is rarely “just” physical. It’s emotional manipulation, isolation, financial contro

Jaina Jordan
4 days ago5 min read


How Childhood Emotional Neglect Shapes Adult Relationships
Understanding Attachment, Intimacy, Conflict, and the Path to Healing Childhood emotional neglect doesn’t always look like what we think of as trauma. There may have been food on the table, a roof overhead, and parents who cared deeply. But emotional neglect isn’t about what happened — it’s about what didn’t happen : comfort when you were scared validation when you were upset encouragement when you tried something new warmth, empathy, or presence When emotional needs consist

Asia Rios
Nov 294 min read


Bipolar Disorder & Seasonal Affective Patterns in Chicago Winters
A trauma-informed look at managing mood swings and winter depression in the Windy City We know—right now, you’re probably sweating...

Annemarie Nawrocki
Aug 75 min read


Teletherapy in Illinois: Benefits, Drawbacks, and Best Practices
A practical guide to remote mental health care for Illinois residents The way we access mental health care has evolved significantly in...

Kris Cain lcpc
Aug 44 min read


Exploring Psychedelic-Assisted Therapy: Is It an Option in Illinois?
Psychedelic-assisted therapy – the use of substances like psilocybin (magic mushrooms), MDMA (ecstasy), or ketamine in a therapeutic...

Full Circle Team
Jul 1020 min read


ADHD in Adults and Children: Focus, Impulse, and Functioning
Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly misunderstood as a condition that only affects hyperactive children. In...

Kris Cain lcpc
Apr 94 min read


OCD: Understanding Obsessive-Compulsive Disorder Beyond Stereotypes
When most people think of Obsessive-Compulsive Disorder (OCD), they picture someone who’s overly tidy or constantly washing their hands....

Kris Cain lcpc
Apr 84 min read


Living with PTSD: How Trauma Reshapes the Mind
Post-Traumatic Stress Disorder (PTSD) is a deeply impactful mental health condition that can develop after a person experiences or...

Kris Cain lcpc
Apr 84 min read


Bipolar Disorder Explained: Navigating Highs and Lows
Bipolar disorder is often misunderstood, with misconceptions ranging from confusing it with general moodiness to stigmatizing it as...

Kris Cain lcpc
Apr 84 min read


Anxiety Disorders in America: When Worry Takes Over
Anxiety is a natural part of life. It can help us stay alert, prepare for challenges, or respond to danger. But for millions of...

Kris Cain lcpc
Apr 84 min read


Understanding Depression: More Than Just Feeling Sad
Depression is one of the most common mental health conditions in the United States, affecting people of all ages, backgrounds, and walks...

Kris Cain lcpc
Apr 84 min read


Understanding the Science of Emotions: How Therapy Can Rewire Your Brain
Have you ever wondered why therapy works? While talking about feelings may seem simple on the surface, the underlying science is...

Kris Cain lcpc
Apr 83 min read


Mental Health Support in Chicago’s Suburbs: Frankfort, IL Services
Mental health is a crucial aspect of overall well-being, and residents of Chicago’s suburbs – including communities like Frankfort, IL –...

Kris Cain lcpc
Mar 278 min read


Breaking Down the Stigma: How Public Perception of Therapy is Evolving
The Shifting Landscape of Mental Health Perception For decades, therapy and mental health care were shrouded in stigma, often seen as a...

Kris Cain lcpc
Mar 144 min read


Integrative Approaches to Mental Health: Blending Traditional Therapy with Holistic Practices
In recent years, the field of mental health has witnessed a significant shift towards integrative approaches that combine traditional...

Kris Cain lcpc
Feb 245 min read


What Is Trauma-Informed Care and Why Does It Matter?
Trauma is a widespread and complex issue that affects millions of individuals around the world. For many, traumatic experiences—whether...

Kris Cain lcpc
Feb 134 min read


How to Help a Loved One Who’s Struggling with Low Self-Esteem
Low self-esteem can silently erode a person’s confidence, affecting their relationships, work, and overall quality of life. When someone...

Kris Cain lcpc
Feb 135 min read


The Benefits of Art Therapy for Emotional Expression
Art therapy is a powerful, creative form of therapy that allows individuals to express emotions and manage mental health challenges in...

Kris Cain lcpc
Feb 135 min read


Understanding PTSD: How Therapy Can Help You Heal
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after an individual experiences or witnesses...

Kris Cain lcpc
Feb 115 min read


The Role of Mindfulness in Managing Anxiety
Anxiety often feels like an unrelenting storm, sweeping through your thoughts and emotions. Mindfulness offers a way to anchor yourself...

Kris Cain lcpc
Jan 274 min read
bottom of page
