Comprehensive Therapy Services at Full Circle Counseling and Wellness Center
At Full Circle Counseling and Wellness, we provide a range of evidence-based therapies to support your mental, emotional, and behavioral well-being. Our expert team specializes in both traditional and innovative approaches, including EMDR, Mindfulness Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Psychedelic-Assisted Therapy. Each therapy is tailored to meet your unique needs, helping you navigate life’s challenges, process past experiences, and build resilience. Explore our full list of therapies below and click through to learn more about each approach and how it can support your journey to wellness.
Your path to mental wellness starts here. Find the therapy that’s right for you and schedule a consultation with our compassionate team today.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps individuals identify and change unhelpful thoughts and behaviors that contribute to emotional distress. This structured, evidence-based approach builds self-awareness, resilience, and coping skills for lasting mental well-being. At Full Circle Counseling and Wellness, our therapists tailor CBT to each client’s goals and life experiences. Through practical tools and guided insight, clients learn to think more clearly and live more confidently.
EMDR Therapy
EMDR is a structured therapy designed to help individuals process and heal from traumatic experiences. It uses bilateral stimulation, such as guided eye movements, to reframe distressing memories and reduce their emotional impact. This approach is particularly effective for PTSD, anxiety, and trauma-related symptoms. EMDR helps clients achieve lasting relief by allowing the brain to integrate difficult experiences in a healthier way.
Trauma-Informed Therapy
Trauma-Informed Therapy provides a safe, compassionate space to explore the effects of past trauma on thoughts, feelings, and behaviors. It emphasizes trust, safety, and empowerment while teaching coping and emotional regulation skills. Clients gradually process trauma, restore self-worth, and build resilience. This therapy supports long-term healing and emotional strength in everyday life.
Mindfulness-Based Therapy
Mindfulness-Based Therapy helps clients manage stress, anxiety, and emotional overwhelm by developing awareness of the present moment. This holistic approach blends talk therapy with mindfulness practices such as meditation and breathwork. At Full Circle Counseling and Wellness, our therapists guide clients toward calm, focus, and balance through compassionate, evidence-based care. Mindfulness therapy empowers healing by teaching presence, acceptance, and self-compassion.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy that helps individuals manage intense emotions and improve interpersonal relationships. It combines cognitive-behavioral techniques with mindfulness practices to teach skills in emotion regulation, distress tolerance, and effective communication. DBT is especially effective for clients experiencing mood instability, self-harm behaviors, or borderline personality disorder. By learning practical coping strategies, clients can navigate life’s challenges with greater balance and resilience.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps clients embrace their thoughts and emotions instead of avoiding them, using mindfulness and behavioral strategies to build psychological flexibility. This approach encourages living with greater self-awareness and purpose, even in the face of pain or uncertainty. By clarifying personal values and taking committed action, individuals learn to create a life that aligns with what truly matters to them. ACT is effective for anxiety, depression, trauma, and life transitions, promoting resilience and emotional balance.
Hypnotherapy
Hypnotherapy uses guided relaxation and focused attention to help clients access the subconscious mind and promote healing and growth. This gentle, mind-body approach supports stress reduction, habit change, and self-confidence. At Full Circle Counseling and Wellness, Clinical Hypnotherapist Jaina Jordan helps clients release limiting beliefs and unlock their potential. Hypnotherapy empowers transformation from within, creating lasting emotional and behavioral change.
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT) helps clients understand how relationships and social dynamics impact mood and behavior. It focuses on improving communication, resolving conflicts, and adjusting to life transitions. By strengthening social supports and relational skills, clients can reduce symptoms of depression, anxiety, and grief. IPT provides practical strategies for building healthier connections and navigating life’s challenges effectively.
Exposure Therapy
Exposure Therapy helps clients face fears safely and gradually in a controlled, supportive environment. Through guided exposure exercises, individuals learn to reduce anxiety and avoidance behaviors while building resilience and confidence. This therapy effectively treats phobias, panic, and trauma-related fears. Clients gain tools to reclaim control and move forward with courage.
Family & Couples Therapy
Family and Couples Therapy helps partners and families improve communication, resolve conflict, and strengthen emotional bonds. Using systemic approaches like EFT and the Gottman Method, sessions promote understanding and connection. This therapy is ideal for navigating relationship challenges, parenting stress, or emotional disconnection. Families and couples learn tools to rebuild trust and harmony together.
Motivational Interviewing (MI)
Motivational Interviewing (MI) helps clients strengthen their motivation and confidence to make meaningful changes. Through empathy and collaboration, therapists guide clients in exploring ambivalence and aligning choices with their values. This approach empowers individuals to take ownership of their growth. MI is ideal for overcoming addiction, stress, or feeling “stuck” in life.
Somatic Experiencing (SE)
Somatic Experiencing (SE) helps clients process trauma and stress through awareness of bodily sensations. It emphasizes gentle, body-focused techniques to release tension and restore nervous system balance. Clients gain emotional regulation, resilience, and a deeper connection with their bodies. This therapy is ideal for trauma recovery, anxiety, and chronic stress relief.
Psychedelic-Assisted Therapy
Psychedelic-Assisted Therapy (PAT) combines guided psychotherapy with safe, controlled psychedelic experiences. It helps clients process trauma, overcome mental health challenges, and gain emotional insight. Integrated preparation, session support, and follow-up ensure lasting benefits. PAT is ideal for depression, PTSD, anxiety, addiction, and transformative personal growth.
Book a Consultation With One Of Our Trained Staff
Insights from Our Blog
Practical Tips for a Healthier Mind
Dive into expert advice, self-care strategies, and inspiring stories on our blog. Covering a range of topics—from managing anxiety to understanding trauma—our blog is here to support you between sessions and spark meaningful reflections on your journey to wellness.
