Hypnotherapy in Frankfort, IL
Unlock Your Mind. Empower Positive Change.
Hypnotherapy is a gentle, evidence-informed approach that uses guided relaxation and focused attention to access the subconscious mind and promote positive behavioral change. It is a powerful tool for overcoming limiting beliefs, managing stress, and addressing habits or fears that may feel out of your control. At Full Circle Counseling and Wellness, hypnotherapy sessions are designed to help clients tap into their inner resources and achieve lasting transformation. Whether your goal is emotional healing, breaking old patterns, or enhancing self-confidence, hypnotherapy provides a safe path to growth and clarity.
How Hypnotherapy Works
During hypnotherapy, clients enter a deeply relaxed but highly focused state — often described as “heightened awareness.” In this state, the subconscious mind becomes more receptive to positive suggestions and insights.
Key elements include:
Relaxation and Focus: Calming the mind and body to promote deeper self-awareness.
Positive Reinforcement: Replacing old patterns or limiting beliefs with constructive new ones.
Visualization and Imagery: Using the imagination to support healing and change.
Mind-Body Connection: Reducing stress and supporting emotional regulation through subconscious work.
Hypnotherapy is not about losing control; it’s about regaining control of the thoughts and emotions that influence your life.
Who Can Benefit from Hypnotherapy
Hypnotherapy can be effective for clients seeking support in:
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Stress, anxiety, or emotional blocks
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Overeating, smoking, or substance habits
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Confidence and self-esteem issues
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Grief, relationship, or performance challenges
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Sleep disturbances and relaxation difficulties
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Motivation and goal-setting
This approach is ideal for individuals looking for a mind-body technique that complements traditional talk therapies.
Your Psychodynamic Therapist at Full Circle
Recommended Therapist: Jaina Jordan, Clinical Hypnotherapist
Jaina specializes in Clinical Hypnotherapy, NLP (Neurolinguistic Programming), and Life Coaching, helping clients access their subconscious potential to create meaningful change. Her compassionate, intuitive approach gets to the heart of what truly matters, guiding clients with warmth, humor, and sensitivity.
“Jaina helps people break through barriers, release self-limiting patterns, and open up new possibilities in life, relationships, and self-growth.”
Jaina has successfully supported clients in managing food and alcohol habits, overcoming stage fright, and improving personal and professional confidence.
What to Expect During Hypnotherapy Sessions
Each session begins with a conversation about your goals and current challenges. Jaina will then guide you through a calming process of relaxation and focused visualization. You remain fully conscious and aware throughout the experience — able to speak, move, and respond normally. Most clients describe hypnotherapy as peaceful and empowering, often leaving sessions feeling lighter, more confident, and more in control of their emotions and decisions.
Begin Hypnotherapy in Frankfort, IL
If you’re ready to release old patterns and embrace positive change, hypnotherapy at Full Circle Counseling and Wellness can help you access your mind’s natural healing power. Together, we’ll help you reconnect with your inner wisdom and move toward greater calm, confidence, and purpose.
Contact us today to schedule your first hypnotherapy session and begin your journey toward self-empowerment and emotional freedom.