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Full Circle Counseling Blog:
Insights on Mental Health & Wellness
Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.
Emotional Resilience for Kids: Building Confidence After Setbacks
Every child experiences setbacks — a poor grade, a conflict with a friend, losing a game, or struggling to learn a new skill. While these moments are a normal part of growing up, how children interpret and recover from setbacks plays a powerful role in their emotional development. Some children bounce back quickly, while others internalize failure, lose confidence, or become overwhelmed by disappointment. Parents often worry when their child says things like: “I’m bad at ev
Elizabeth Mabbott, LPC
2 days ago4 min read
Chicago Loneliness Crisis: Why So Many Adults Feel Isolated
Urban Disconnection, Emotional Distance, and How Therapy Helps Introduction Chicago is a city full of people — yet many adults living here feel profoundly alone. Surrounded by crowds, busy streets, packed trains, and endless activity, isolation can feel confusing and even shameful. After all, how can someone feel lonely in a city of millions? At Full Circle Counseling & Wellness , we work with adults across Chicago who quietly admit: “I’m surrounded by people, but I feel invi
Asia Rios
4 days ago3 min read
Demystifying Hypnotherapy: What It Is, What It Isn’t, and How It Actually Helps
Author: Jaiden Jordan, Hypnotherapist Serving: Frankfort & Illinois (In-Person + Telehealth Options) Why Hypnotherapy Is So Misunderstood For many people, the word hypnosis immediately brings up images from movies or stage shows — someone being “put under,” losing control, or being made to do embarrassing things against their will. That image couldn’t be further from the truth. Clinical hypnotherapy is not mind control , not sleep, and not about surrendering your will to s
Jaina Jordan
6 days ago4 min read
Identity Loss After Major Life Changes: How to Rebuild Yourself
Healing After Divorce, Job Loss, Empty Nesting, and Other Life Transitions Introduction Major life changes can leave people feeling unrecognizable to themselves. After a divorce, job loss, empty nesting, health diagnosis, or significant transition, many individuals quietly ask, “Who am I now?” Even when the change was necessary or expected, the emotional aftermath can feel disorienting, heavy, and lonely. At Full Circle Counseling & Wellness , we work with adults who appear
Asia Rios
Jan 124 min read
How to Talk to Teens About Mental Health Without Pushing Them Away
Scripts, Trust-Building, and Compassion-Based Communication That Keeps the Door Open Many parents want to talk to their teens about mental health — but fear doing more harm than good. Adolescence is already a time of heightened emotions, identity exploration, and sensitivity to perceived judgment. Add stress from school, friendships, social media, and world events, and conversations about mental health can feel like walking on a tightrope. At Full Circle Counseling & Wellness
Kris Cain lcpc
Jan 84 min read
When a Loved One Struggles With Addiction: How Families Can Support Without Losing Themselves
Author: Full Circle Counseling & Wellness Featured Therapist: Elizabeth Mabbott, LPC Serving: Frankfort & Surrounding South Suburban Chicago Communities Loving Someone With an Addiction Is Its Own Kind of Trauma When someone you love struggles with addiction, the impact ripples far beyond that one person. Families often find themselves living in a constant state of worry — monitoring moods, managing crises, covering responsibilities, and holding their breath for the next
Elizabeth Mabbott, LPC
Jan 64 min read
Stop Overthinking: Tools to Break the Worry Cycle
Cognitive Strategies, Somatic Grounding, and Journaling Prompts That Actually Help Overthinking can feel like being trapped in your own mind. Thoughts loop endlessly, conversations replay long after they end, and worries multiply even when nothing is actively going wrong. Many people describe it as mental exhaustion — a constant hum of anxiety that never fully quiets. At Full Circle Counseling & Wellness , clients often tell us: “I can’t shut my brain off.” “I know I’m overth
Alyson LoVerde, LSW
Jan 24 min read
Young Adults in Frankfort: Finding Direction When You Feel Stuck or “Behind”
Author: Full Circle Counseling & Wellness Featured Therapist: Asia Rios, M.S., LPC-Intern Serving: Frankfort & South Suburban Chicago (In-Person + Telehealth) “Everyone Else Is Moving Forward… Why Am I Still Here?” If you’re a college student, recent graduate, or in your 20s or 30s and feeling like you’re falling behind, you’re not alone — even if it feels that way. Many young adults in Frankfort and the south suburban Chicago area quietly carry the same thought: “I shou
Asia Rios
Dec 30, 20255 min read
Chicago Couples: How to Rebuild Trust After Emotional Distance
Healing Emotional Gaps and Reconnecting With Intention Emotional distance doesn’t usually happen all at once. For many couples in Chicago and surrounding communities like Frankfort, it builds quietly over time — through long workdays, commutes, parenting responsibilities, stress, and the unspoken assumption that love will “hold everything together.” At Full Circle Counseling & Wellness , we often hear couples say: “We feel more like roommates than partners.” “We’re not fighti
Kris Cain lcpc
Dec 28, 20254 min read
Living With Chronic Illness: Emotional Coping Strategies for the Hard Days
Author: Full Circle Counseling & Wellness Featured Therapist: Annemarie Nawrocki, LSW Serving: Illinois (Telehealth Therapy) When Chronic Illness Affects More Than Your Body Living with chronic illness means learning how to function in a world that often doesn’t slow down — even when your body demands that you do. While doctors focus on symptoms, medications, and test results, many people quietly carry another burden: the emotional toll of living in a body that doesn’t be
Annemarie Nawrocki
Dec 24, 20255 min read
When Kids Internalize Stress: Subtle Signs Parents Often Miss
Understanding Internalizers vs. Externalizers — and How to Support the Quietly Struggling Child Introduction When children struggle emotionally, many parents expect to see obvious signs: tantrums, defiance, acting out, or behavioral problems at school. But not all stress shows up loudly. Some children experience stress internally — quietly carrying anxiety, sadness, or overwhelm without outward disruption. At Full Circle Counseling & Wellness , we often work with families who
Kris Cain lcpc
Dec 23, 20254 min read
Stop Overthinking: Tools to Break the Worry Cycle
Practical Cognitive Strategies, Somatic Grounding, and Journaling Prompts Overthinking can feel like being trapped in your own mind. One thought leads to another, and suddenly you’re replaying conversations, imagining worst-case scenarios, questioning decisions, or worrying about things that haven’t even happened yet. Many people describe it as mental exhaustion — a constant loop of “what ifs” that never seems to turn off. At Full Circle Counseling & Wellness , clients in Fra
Annemarie Nawrocki
Dec 22, 20254 min read
Emotional Safety in Relationships: What It Is & Why It Matters
Emotional safety is the foundation of every healthy relationship — yet it’s one of the most misunderstood aspects of connection. Many couples believe love alone should be enough. Others assume frequent conflict means something is “wrong” with the relationship. In reality, emotional safety determines whether partners feel secure enough to communicate openly, resolve conflict, and remain connected through stress. At Full Circle Counseling & Wellness , we often meet couples and
Asia Rios
Dec 19, 20254 min read
Chicago Working Moms: Balancing Pressure, Perfectionism & Burnout
Understanding the Mental Load — and How Support Makes a Difference Chicago working moms carry a tremendous amount on their shoulders. Between demanding careers, long commutes, parenting responsibilities, household management, and the invisible emotional labor that keeps families running, many women feel like they’re constantly juggling — and never quite catching up. At Full Circle Counseling & Wellness , we work with working mothers across Chicago neighborhoods who describe f
Alyson LoVerde, LSW
Dec 18, 20254 min read
How Trauma Changes the Nervous System — and How Healing Happens
Understanding Polyvagal Theory, Survival Responses, and Trauma-Informed Therapy Trauma doesn’t just live in memories — it lives in the nervous system . Many people who have experienced trauma describe feeling constantly on edge, emotionally numb, overwhelmed, disconnected, or exhausted, even years after the event itself has passed. They often wonder, “Why can’t I just move on?" At Full Circle Counseling & Wellness , we regularly work with individuals and families in Frankfort
Elizabeth Mabbott, LPC
Dec 17, 20254 min read
Frankfort Couples and Communication: How Small Conversations Prevent Big Fights
Author: Full Circle Counseling & Wellness Featured Therapist: Kristine Cain, LCPC Serving: Frankfort & South Suburban Chicago (In-Person + Telehealth) Couples Therapy Isn’t a Last Resort — It’s Preventive Care Many couples wait until communication has completely broken down before seeking help. By the time therapy is considered, conversations feel explosive, resentment has quietly built up, and even small disagreements turn into full-scale arguments. But what if couples t
Kris Cain lcpc
Dec 16, 20254 min read
When Couples Disagree on Parenting Styles: Finding Common Ground
Few things test a relationship like parenting — and few topics spark conflict faster than disagreements about how to raise children. One parent may value structure and discipline, while the other prioritizes flexibility and emotional expression. One may believe in firm consequences; the other in gentle guidance. For couples, these differences can feel deeply personal. Parenting styles are often shaped by how we were raised, what we feared as children, and what we want to do d
Asia Rios
Dec 15, 20254 min read
The Biology of Anxiety: What Happens Inside Your Brain & Body
Understanding Your Nervous System + Tools to Help You Ground and Regulate Anxiety is often dismissed as “worrying too much,” but in reality, it is a biological and neurological response deeply rooted in how the brain and body protect us from danger. When clients at Full Circle Counseling & Wellness tell us they feel anxious “for no reason,” or that their “body reacts before their mind does,” they are describing something very real: Anxiety begins in the brain, travels throug
Elizabeth Mabbott, LPC
Dec 12, 20254 min read
Teaching Teens Emotional Regulation in a Digital World
Helping Adolescents Navigate Screens, Stress, and Big Feelings Today’s teens are growing up in a world no other generation has experienced: a digital landscape with constant stimulation, endless comparison, 24/7 communication, and a steady stream of news, images, and notifications. Their brains are still developing — especially the parts responsible for impulse control, emotional regulation, and decision-making — while being exposed to overwhelming amounts of digital input. F
Asia Rios
Dec 10, 20254 min read
Young Adults in Frankfort: Finding Direction When You Feel Stuck or “Behind”
Author: Full Circle Counseling & Wellness Featured Therapist: Asia Rios, M.S., LPC-Intern Location: Frankfort, Illinois “I Should Be Farther Along by Now…” If you’ve ever found yourself scrolling through social media thinking everyone else has life figured out — the dream job, the apartment, the engagement photos, the travel — you’re not alone. Many young adults in their 20s and 30s quietly carry a mix of pressure and self-doubt. You might be doing all the things — worki
Asia Rios
Dec 9, 20255 min read
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