1 On 1 Counselling
Find Your Inner Peace
Life can be challenging, and sometimes it helps to have a safe space where you can explore your thoughts, emotions, and experiences without judgment. Individual counseling at Full Circle Counseling and Wellness provides one-on-one support from a licensed therapist who listens with compassion and helps you navigate life’s obstacles.
Whether you’re struggling with anxiety, depression, trauma, self-esteem, or simply feeling stuck, our therapists use evidence-based, holistic approaches to help you find clarity, strength, and emotional balance. Each session is tailored to your unique needs, empowering you to build self-awareness and create meaningful change.
What Individual Therapy Can Help With
Individual counseling can support you in addressing:
Anxiety, depression, and mood disorders
Trauma recovery and emotional regulation
Self-esteem, confidence, and personal growth
Stress management
and burnout prevention
Grief, loss, and life transitions
Relationship stress or boundary challenges
Coping with chronic illness, pain, or disability
Our goal is to help you gain insight, develop effective coping skills, and reconnect with your authentic self.
Our Approach
At Full Circle, we combine trauma-informed care with evidence-based therapies such as:
Cognitive Behavioral Therapy (CBT) – to identify and reshape unhelpful thought patterns
EMDR Therapy – for trauma processing and emotional healing
Mindfulness-Based Therapy – to cultivate awareness and reduce stress
Somatic and Body-Oriented Techniques – to release stored tension and reconnect with the body
Acceptance & Commitment Therapy (ACT) – to promote psychological flexibility and values-based living
Our therapists tailor these modalities to your individual goals, offering both
structure and flexibility in the healing process.
What to Expect in Your Sessions
Your first session is an opportunity to share your story and begin identifying what you’d like to work on. Together, you and your therapist will develop a treatment plan that feels comfortable and achievable. Sessions are typically 50 minutes and can take place in person or via secure telehealth.
Over time, you’ll notice greater self-awareness, improved emotional regulation, and stronger coping strategies for life’s challenges.
Why Choose Full Circle?
Life can feel overwhelming, but you don’t have to face it alone. Individual counseling at Full Circle Counseling and Wellness Center offers a safe and confidential space where you can explore your emotions, process challenges, and develop strategies to create a more balanced and fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or simply feeling stuck, our experienced therapists are here to guide you every step of the way.
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Safe, judgment-free environment
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Trauma-informed, evidence-based care
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Flexible scheduling with in-person and virtual options
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Compassionate therapists with diverse expertise
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Holistic integration of mind, body, and spirit
At Full Circle, therapy is not just about overcoming pain — it’s about rediscovering joy, purpose, and connection.
Contact Us
We’re Here to Help
Choosing to seek counseling is a brave and empowering decision. At Full Circle, we’re here to make the process as supportive and straightforward as possible. Schedule a free consultation today to discover how we can help you navigate life’s challenges and find peace within yourself.