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Full Circle Counseling Blog:
Insights on Mental Health & Wellness
Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.


The Psychology of Gratitude: How Thankfulness Strengthens Mental Health
Gratitude isn’t just a polite habit or a seasonal practice — it’s a powerful tool for mental health. Research consistently shows that regularly expressing thankfulness can reduce stress, improve mood, and strengthen relationships. For families and individuals in Frankfort and Chicago , cultivating gratitude can become a practical, everyday practice that supports resilience, emotional balance, and stronger family connections. At Full Circle Counseling and Wellness , we help cl

Asia Rios
Oct 313 min read
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The Link Between Nutrition and Mental Health
The connection between what we eat and how we feel runs deeper than most people realize. Beyond fueling our bodies, nutrition plays a powerful role in shaping mood, focus, stress response, and overall mental well-being. In both Frankfort and Chicago , families, professionals, and students are recognizing how food choices can influence emotional balance and resilience. At Full Circle Counseling and Wellness , we encourage a holistic approach — integrating mental health support

Asia Rios
Oct 283 min read
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Exploring Psychedelic-Assisted Therapy: Is It an Option in Illinois?
Psychedelic-assisted therapy – the use of substances like psilocybin (magic mushrooms), MDMA (ecstasy), or ketamine in a therapeutic...

Full Circle Team
Jul 1020 min read
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Couples and Social Media: Navigating Comparison and Connection
Love in the Scroll Age Social media is a powerful tool. It connects us, entertains us, and helps us share our lives. But for couples, it...

Full Circle Team
Jul 73 min read
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Beyond Burnout: Rebuilding Resilience Through Routine
Burnout Isn’t the End—It’s the Turning Point Burnout isn’t just a buzzword—it’s a real, chronic state of physical and emotional...

Kris Cain lcpc
Jun 284 min read
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How to Choose the Right Therapy Approach: CBT vs EMDR vs Mindfulness
Finding the Right Fit for Your Healing Journey Choosing to begin therapy is a powerful first step toward healing—but knowing which type...

Kris Cain lcpc
Jun 284 min read
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The Science Behind Mind–Body Connection: How Exercise Supports Mental Health
Physical health and mental health are deeply interconnected. Engaging in regular physical exercise – whether it's a gentle walk, a yoga...

Kris Cain lcpc
Jun 2813 min read
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Combating Compassion Fatigue: Self-Care for Caregivers & Helpers
Compassion is a beautiful strength—but when you’re constantly giving, it can become your greatest vulnerability. Whether you’re a...

Kris Cain lcpc
Jun 283 min read
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Chicago Spotlight: How EMDR Therapy Helps Trauma Survivors in Chicago
What Is EMDR—and Why It Matters EMDR— Eye Movement Desensitization and Reprocessing —is a powerful therapy designed to help the brain...

Kris Cain lcpc
Jun 283 min read
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Chicago Spotlight: Finding Support for Anxiety in Chicago Neighborhoods
Chicago’s Communities Coming Together for Anxiety Support Anxiety is one of the most common mental health challenges among adults, and...

Kris Cain lcpc
Jun 2814 min read
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When OCD Meets Relationships: Navigating Intimacy & Obsessions
Obsessive-Compulsive Disorder (OCD) isn’t just about handwashing or checking locks—it can profoundly affect the way someone relates to...

Kris Cain lcpc
Jun 283 min read
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Understanding the Science of Emotions: How Therapy Can Rewire Your Brain
Have you ever wondered why therapy works? While talking about feelings may seem simple on the surface, the underlying science is...

Kris Cain lcpc
Apr 83 min read
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Crisis Intervention in Illinois: How Local Services Are Making a Difference
Mental health emergencies can arise without warning, leaving individuals and families feeling overwhelmed and unsure of where to turn....

Kris Cain lcpc
Apr 84 min read
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Mental Health Support in Chicago’s Suburbs: Frankfort, IL Services
Mental health is a crucial aspect of overall well-being, and residents of Chicago’s suburbs – including communities like Frankfort, IL –...

Kris Cain lcpc
Mar 278 min read
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The Intersection of Mental and Physical Health: An Integrated Approach to Well-Being
The modern understanding of wellness has evolved to recognize that mental health and physical health are deeply interconnected. No longer...

Kris Cain lcpc
Mar 275 min read
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Future Trends in Mental Health Treatment: AI, Virtual Reality, and Beyond
The mental health care landscape is undergoing a significant transformation, driven by rapid advancements in technology. Emerging tools...

Kris Cain lcpc
Mar 185 min read
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Breaking Down the Stigma: How Public Perception of Therapy is Evolving
The Shifting Landscape of Mental Health Perception For decades, therapy and mental health care were shrouded in stigma, often seen as a...

Kris Cain lcpc
Mar 144 min read
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From Burnout to Balance: Innovative Approaches to Stress Management
In today’s fast-paced world, stress and burnout have become all too common, affecting millions of people across various industries. With...

Kris Cain lcpc
Mar 146 min read
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The Impact of Social Media on Mental Health: Trends, Challenges, and Solutions
In today’s digital world, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, TikTok, and...

Kris Cain lcpc
Mar 15 min read
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Workplace Mental Health: Best Practices for Employee Well-Being
In today’s fast-paced business environment, the mental health of employees is increasingly recognized as a critical component of...

Kris Cain lcpc
Feb 245 min read
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