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Full Circle Counseling Blog:
Insights on Mental Health & Wellness
Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.


Depression vs. Burnout: How to Tell the Difference and When to Ask for Help
When Exhaustion Becomes Something More You wake up tired, even after a full night’s sleep. The things that once excited you now feel like chores. You’re showing up, doing what’s expected — but inside, you feel empty. In today’s fast-paced, overconnected world, many adults describe this experience and wonder: Am I burned out… or am I depressed? At Full Circle Counseling & Wellness in Frankfort , we hear this question often. The truth is that burnout and depression can look rem

Elizabeth Mabbott, LPC
18 minutes ago4 min read
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When Helping Hurts: Understanding Compassion Fatigue
You give everything you have — your time, patience, and heart — to care for others. Whether you’re a parent, teacher, healthcare worker, or counselor, you likely chose your role out of compassion and a deep desire to help. But when giving becomes constant, even the kindest hearts can grow tired. This exhaustion has a name: compassion fatigue . At Full Circle Counseling and Wellness , we see this pattern often in caregivers and professionals across Frankfort, Chicago, and surr
Asia Rios
20 hours ago5 min read
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The Link Between Nutrition and Mental Health
The connection between what we eat and how we feel runs deeper than most people realize. Beyond fueling our bodies, nutrition plays a powerful role in shaping mood, focus, stress response, and overall mental well-being. In both Frankfort and Chicago , families, professionals, and students are recognizing how food choices can influence emotional balance and resilience. At Full Circle Counseling and Wellness , we encourage a holistic approach — integrating mental health support
Asia Rios
Oct 283 min read
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Chicago Seniors and Loneliness: Building Connection in the City
Understanding the Hidden Epidemic of Senior Loneliness In the heart of a bustling city like Chicago, it’s easy to assume that connection comes naturally. With vibrant neighborhoods, community events, and endless opportunities for engagement, loneliness seems like a distant concern. Yet for many older adults, especially seniors living alone or with limited mobility, isolation has quietly become one of the most significant mental health challenges of aging. Research shows that
acnawrocki
Oct 204 min read
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Chicago Professionals and Workplace Anxiety: Coping in a High-Paced City
Chicago’s skyline isn’t just a symbol of ambition—it’s a reflection of the fast-paced, high-pressure environment that so many...
kriscainlcpc
Oct 93 min read
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The Science of Resilience: Why Some People Bounce Back Faster
Why do some people seem to recover quickly from stress or setbacks while others struggle to move forward? The answer lies in resilience...
Morgan Zavoral
Oct 73 min read
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The Science of Anxiety: Why Your Brain Reacts the Way It Does
Anxiety is one of the most common mental health challenges today, but many people don’t realize just how deeply rooted it is in the...
acnawrocki
Sep 253 min read
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Fall Self-Care in Frankfort: Nature, Rituals & Mental Well-Being
As the crisp air of autumn settles over Frankfort, families and individuals often feel a shift in energy. The vibrant colors, cozy...
acnawrocki
Aug 293 min read
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Mindful Eating: Chicago Farmers Markets and Your Mental Health
If you’ve ever wandered through a Chicago farmers market on a crisp Saturday morning, you know it’s not just about the produce. The...
kriscainlcpc
Aug 114 min read
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Bipolar Disorder & Seasonal Affective Patterns in Chicago Winters
A trauma-informed look at managing mood swings and winter depression in the Windy City We know—right now, you’re probably sweating...
acnawrocki
Aug 75 min read
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Breaking the Cycle: Family Patterns & Healing Strategies
Families are our first teachers. We learn how to love, cope, express emotions, and resolve conflict by watching those closest to us. But...
kriscainlcpc
Jul 194 min read
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Beyond Burnout: Rebuilding Resilience Through Routine
Burnout Isn’t the End—It’s the Turning Point Burnout isn’t just a buzzword—it’s a real, chronic state of physical and emotional...
kriscainlcpc
Jun 284 min read
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How to Choose the Right Therapy Approach: CBT vs EMDR vs Mindfulness
Finding the Right Fit for Your Healing Journey Choosing to begin therapy is a powerful first step toward healing—but knowing which type...
kriscainlcpc
Jun 284 min read
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Combating Compassion Fatigue: Self-Care for Caregivers & Helpers
Compassion is a beautiful strength—but when you’re constantly giving, it can become your greatest vulnerability. Whether you’re a...
kriscainlcpc
Jun 283 min read
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Chicago Spotlight: Finding Support for Anxiety in Chicago Neighborhoods
Chicago’s Communities Coming Together for Anxiety Support Anxiety is one of the most common mental health challenges among adults, and...
kriscainlcpc
Jun 2814 min read
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ADHD in Adults and Children: Focus, Impulse, and Functioning
Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly misunderstood as a condition that only affects hyperactive children. In...
kriscainlcpc
Apr 94 min read
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OCD: Understanding Obsessive-Compulsive Disorder Beyond Stereotypes
When most people think of Obsessive-Compulsive Disorder (OCD), they picture someone who’s overly tidy or constantly washing their hands....
kriscainlcpc
Apr 84 min read
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Living with PTSD: How Trauma Reshapes the Mind
Post-Traumatic Stress Disorder (PTSD) is a deeply impactful mental health condition that can develop after a person experiences or...
kriscainlcpc
Apr 84 min read
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Bipolar Disorder Explained: Navigating Highs and Lows
Bipolar disorder is often misunderstood, with misconceptions ranging from confusing it with general moodiness to stigmatizing it as...
kriscainlcpc
Apr 84 min read
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Anxiety Disorders in America: When Worry Takes Over
Anxiety is a natural part of life. It can help us stay alert, prepare for challenges, or respond to danger. But for millions of...
kriscainlcpc
Apr 84 min read
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