top of page

Full Circle Counseling Blog:
Insights on Mental Health & Wellness
Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.


The Science of Anxiety: Why Your Brain Reacts the Way It Does
Anxiety is one of the most common mental health challenges today, but many people don’t realize just how deeply rooted it is in the...
acnawrocki
5 hours ago3 min read
Â


Fall Self-Care in Frankfort: Nature, Rituals & Mental Well-Being
As the crisp air of autumn settles over Frankfort, families and individuals often feel a shift in energy. The vibrant colors, cozy...
acnawrocki
Aug 293 min read
Â


Mindful Eating: Chicago Farmers Markets and Your Mental Health
If you’ve ever wandered through a Chicago farmers market on a crisp Saturday morning, you know it’s not just about the produce. The...
kriscainlcpc
Aug 114 min read
Â


Bipolar Disorder & Seasonal Affective Patterns in Chicago Winters
A trauma-informed look at managing mood swings and winter depression in the Windy City We know—right now, you’re probably sweating...
acnawrocki
Aug 75 min read
Â


Breaking the Cycle: Family Patterns & Healing Strategies
Families are our first teachers. We learn how to love, cope, express emotions, and resolve conflict by watching those closest to us. But...
kriscainlcpc
Jul 194 min read
Â


Beyond Burnout: Rebuilding Resilience Through Routine
Burnout Isn’t the End—It’s the Turning Point Burnout isn’t just a buzzword—it’s a real, chronic state of physical and emotional...
kriscainlcpc
Jun 284 min read
Â


How to Choose the Right Therapy Approach: CBT vs EMDR vs Mindfulness
Finding the Right Fit for Your Healing Journey Choosing to begin therapy is a powerful first step toward healing—but knowing which type...
kriscainlcpc
Jun 284 min read
Â


Combating Compassion Fatigue: Self-Care for Caregivers & Helpers
Compassion is a beautiful strength—but when you’re constantly giving, it can become your greatest vulnerability. Whether you’re a...
kriscainlcpc
Jun 283 min read
Â


Chicago Spotlight: Finding Support for Anxiety in Chicago Neighborhoods
Chicago’s Communities Coming Together for Anxiety Support Anxiety is one of the most common mental health challenges among adults, and...
kriscainlcpc
Jun 2814 min read
Â


ADHD in Adults and Children: Focus, Impulse, and Functioning
Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly misunderstood as a condition that only affects hyperactive children. In...
kriscainlcpc
Apr 94 min read
Â


OCD: Understanding Obsessive-Compulsive Disorder Beyond Stereotypes
When most people think of Obsessive-Compulsive Disorder (OCD), they picture someone who’s overly tidy or constantly washing their hands....
kriscainlcpc
Apr 84 min read
Â


Living with PTSD: How Trauma Reshapes the Mind
Post-Traumatic Stress Disorder (PTSD) is a deeply impactful mental health condition that can develop after a person experiences or...
kriscainlcpc
Apr 84 min read
Â


Bipolar Disorder Explained: Navigating Highs and Lows
Bipolar disorder is often misunderstood, with misconceptions ranging from confusing it with general moodiness to stigmatizing it as...
kriscainlcpc
Apr 84 min read
Â


Anxiety Disorders in America: When Worry Takes Over
Anxiety is a natural part of life. It can help us stay alert, prepare for challenges, or respond to danger. But for millions of...
kriscainlcpc
Apr 84 min read
Â


Understanding Depression: More Than Just Feeling Sad
Depression is one of the most common mental health conditions in the United States, affecting people of all ages, backgrounds, and walks...
kriscainlcpc
Apr 84 min read
Â


Mental Health Support in Chicago’s Suburbs: Frankfort, IL Services
Mental health is a crucial aspect of overall well-being, and residents of Chicago’s suburbs – including communities like Frankfort, IL –...
kriscainlcpc
Mar 278 min read
Â


Breaking Down the Stigma: How Public Perception of Therapy is Evolving
The Shifting Landscape of Mental Health Perception For decades, therapy and mental health care were shrouded in stigma, often seen as a...
kriscainlcpc
Mar 144 min read
Â


The Benefits of Mindfulness: Scientific Insights and Practical Applications
Mindfulness has become a buzzword in wellness circles, but beyond the hype is a practice with real, measurable benefits for mental...
kriscainlcpc
Mar 54 min read
Â


The Future of Teletherapy: Innovations in Digital Mental Health
In recent years, teletherapy has rapidly emerged as a transformative force in the field of mental health care. As technology continues to...
kriscainlcpc
Feb 245 min read
Â


How Seasonal Affective Disorder Impacts Illinois Residents
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly during the fall and...
kriscainlcpc
Jan 213 min read
Â
bottom of page