Full Circle Counseling Blog:
Insights on Mental Health & Wellness

Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.

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Trauma

Chicago Couples: How to Rebuild Trust After Emotional Distance

Healing Emotional Gaps and Reconnecting With Intention Emotional distance doesn’t usually happen all at once. For many couples in Chicago and surrounding communities like Frankfort, it builds quietly over time — through long workdays, commutes, parenting responsibilities, stress, and the unspoken assumption that love will “hold everything together.” At Full Circle Counseling & Wellness , we often hear couples say: “We feel more like roommates than partners.” “We’re not fighti

Couples Counselling

Kris Cain lcpc

2 days ago4 min read

Emotional Safety in Relationships: What It Is & Why It Matters

Emotional safety is the foundation of every healthy relationship — yet it’s one of the most misunderstood aspects of connection. Many couples believe love alone should be enough. Others assume frequent conflict means something is “wrong” with the relationship. In reality, emotional safety determines whether partners feel secure enough to communicate openly, resolve conflict, and remain connected through stress. At Full Circle Counseling & Wellness , we often meet couples and

Couples Counselling

Asia Rios

Dec 194 min read

Frankfort Couples and Communication: How Small Conversations Prevent Big Fights

Author: Full Circle Counseling & Wellness Featured Therapist: Kristine Cain, LCPC Serving: Frankfort & South Suburban Chicago (In-Person + Telehealth) Couples Therapy Isn’t a Last Resort — It’s Preventive Care Many couples wait until communication has completely broken down before seeking help. By the time therapy is considered, conversations feel explosive, resentment has quietly built up, and even small disagreements turn into full-scale arguments. But what if couples t

Couples Counselling

Kris Cain lcpc

Dec 164 min read

When Couples Disagree on Parenting Styles: Finding Common Ground

Few things test a relationship like parenting — and few topics spark conflict faster than disagreements about how to raise children. One parent may value structure and discipline, while the other prioritizes flexibility and emotional expression. One may believe in firm consequences; the other in gentle guidance. For couples, these differences can feel deeply personal. Parenting styles are often shaped by how we were raised, what we feared as children, and what we want to do d

Couples Counselling

Asia Rios

Dec 154 min read

Attachment Styles in Marriage: How Understanding Them Improves Communication

Every couple argues, misunderstands one another, or feels disconnected at times — this is part of being human. But have you ever wondered why some people shut down during conflict, while others pursue intense conversation? Why some partners crave closeness and reassurance, while others seem to need space to breathe? The answer often lies in attachment styles — the emotional blueprint created in childhood that shapes how we connect, communicate, and respond to stress in relat

Couples Counselling

Asia Rios

Dec 34 min read

Healing After Domestic Violence: Rebuilding Safety, Self-Worth, and Trust

Author: Full Circle Counseling & Wellness Featured Therapist: Alyson LoVerde, LSW Location: Frankfort & South Suburban Chicago, Illinois Leaving Isn’t the End — It’s the Beginning of Healing For those who’ve never experienced it, leaving an abusive relationship can seem simple: “Why didn’t you just walk away? ” But for survivors, that question can feel like another wound. Domestic violence is rarely “just” physical. It’s emotional manipulation, isolation, financial contro

PTSD

Jaina Jordan

Dec 25 min read

Chicago Stress Culture: Why Big-City Living Impacts Your Mental Health

Chicago is a vibrant, energetic, and resilient city — but it’s also a place where many people feel overwhelmed, exhausted, or constantly on edge. Between long commutes, crowded spaces, unpredictable weather, financial pressures, and a fast-paced work culture, it’s no surprise that Chicago residents experience higher levels of stress than many suburban or rural communities. At Full Circle Counseling & Wellness , we regularly support individuals from neighborhoods like Lincoln

Stress

Elizabeth Mabbott, LPC

Nov 304 min read

Frankfort Couples and Holiday Stress: Keeping Peace in the Season

Introduction: Love Meets the Holiday Rush For many couples in Frankfort, the holiday season is a time of lights, laughter, and love — but it can also bring emotional overload. From endless to-do lists and financial strain to managing family expectations, even the most connected partners can feel pulled apart. Studies show that couples report higher levels of conflict and stress during November and December than at any other time of year. Between gift shopping, travel plannin

Couples Counselling

Annemarie Nawrocki

Nov 44 min read

Couples and Money: How Financial Stress Impacts Relationships

Money is one of the most common sources of tension in relationships. For couples, financial stress can trigger arguments, erode trust, and impact emotional intimacy. Yet, financial challenges don’t have to damage a relationship permanently. With awareness, communication, and targeted strategies, couples can navigate money-related stress in a way that strengthens their partnership rather than undermines it. At Full Circle Counseling and Wellness , we work with couples in Frank

Couples Counselling

Kris Cain lcpc

Oct 142 min read