top of page

Full Circle Counseling Blog:
Insights on Mental Health & Wellness
Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.


Frankfort Couples and Holiday Stress: Keeping Peace in the Season
Introduction: Love Meets the Holiday Rush For many couples in Frankfort, the holiday season is a time of lights, laughter, and love — but it can also bring emotional overload. From endless to-do lists and financial strain to managing family expectations, even the most connected partners can feel pulled apart. Studies show that couples report higher levels of conflict and stress during November and December  than at any other time of year. Between gift shopping, travel plannin
acnawrocki
7 days ago4 min read
Â


Couples and Money: How Financial Stress Impacts Relationships
Money is one of the most common sources of tension in relationships. For couples, financial stress can trigger arguments, erode trust, and impact emotional intimacy. Yet, financial challenges don’t have to damage a relationship permanently. With awareness, communication, and targeted strategies, couples can navigate money-related stress in a way that strengthens their partnership rather than undermines it. At Full Circle Counseling and Wellness , we work with couples in Frank
kriscainlcpc
Oct 142 min read
Â


Mindful Marriage: Strengthening Couples in Frankfort Before the Holidays
The holiday season in Frankfort brings cozy traditions, festive gatherings, and a chance to connect with loved ones. But behind the...
kriscainlcpc
Sep 183 min read
Â


Preventive Couples Therapy: Invest in Your Relationship Before Crisis Hits
When most people think of marriage counseling, they picture crises and desperation. But what if therapy could be something as routine—and...
kriscainlcpc
Aug 182 min read
Â


Breaking the Cycle: Family Patterns & Healing Strategies
Families are our first teachers. We learn how to love, cope, express emotions, and resolve conflict by watching those closest to us. But...
kriscainlcpc
Jul 194 min read
Â


Couples and Social Media: Navigating Comparison and Connection
Love in the Scroll Age Social media is a powerful tool. It connects us, entertains us, and helps us share our lives. But for couples, it...

Full Circle Team
Jul 73 min read
Â


Chicago Spotlight: Finding Support for Anxiety in Chicago Neighborhoods
Chicago’s Communities Coming Together for Anxiety Support Anxiety is one of the most common mental health challenges among adults, and...
kriscainlcpc
Jun 2814 min read
Â


When OCD Meets Relationships: Navigating Intimacy & Obsessions
Obsessive-Compulsive Disorder (OCD) isn’t just about handwashing or checking locks—it can profoundly affect the way someone relates to...
kriscainlcpc
Jun 283 min read
Â


Mental Health Support in Chicago’s Suburbs: Frankfort, IL Services
Mental health is a crucial aspect of overall well-being, and residents of Chicago’s suburbs – including communities like Frankfort, IL –...
kriscainlcpc
Mar 278 min read
Â


Breaking Down the Stigma: How Public Perception of Therapy is Evolving
The Shifting Landscape of Mental Health Perception For decades, therapy and mental health care were shrouded in stigma, often seen as a...
kriscainlcpc
Mar 144 min read
Â


The Future of Teletherapy: Innovations in Digital Mental Health
In recent years, teletherapy has rapidly emerged as a transformative force in the field of mental health care. As technology continues to...
kriscainlcpc
Feb 245 min read
Â


The Power of Communication in Couples Counseling
Communication is the cornerstone of any thriving relationship, yet it is often one of the most challenging aspects for couples to master....
kriscainlcpc
Feb 115 min read
Â


Couples Counseling Success Stories: Real-Life Transformations
In today’s fast-paced world, relationships face many challenges—from communication breakdowns and unresolved conflicts to external...
kriscainlcpc
Feb 34 min read
Â


Understanding Attachment Styles: A Guide for Couples and Families
Understanding your attachment style is crucial for fostering healthy relationships within couples and families. Attachment styles,...
kriscainlcpc
Jan 233 min read
Â


Couples Counseling: Tips for Rekindling Connection
Couples Counseling: Tips for Rekindling Connection Relationships are a journey, filled with moments of love, connection, and growth—but...
kriscainlcpc
Jan 72 min read
Â


Top 5 Mental Health Apps to Support Your Therapy Journey
In today’s digital age, mental health apps can be powerful tools that complement your therapy journey. Whether you're looking to track...
kriscainlcpc
Nov 25, 20243 min read
Â


Attachment Styles: How They Shape Your Relationships
The way we connect with others is deeply influenced by our attachment style, which is formed early in life based on our relationships...
kriscainlcpc
Nov 25, 20243 min read
Â


The Power of Communication in Couples Counseling
Effective communication is the heartbeat of any healthy relationship. Yet, even the strongest couples face moments of misunderstanding,...
kriscainlcpc
Nov 25, 20242 min read
Â
bottom of page
