Mindfulness-Based Therapy in Frankfort, IL
Be Present. Be Grounded. Be Well.
Mindfulness-Based Therapy helps clients develop greater awareness of their thoughts, emotions, and physical sensations in the present moment. This evidence-based approach combines traditional therapeutic techniques with mindfulness practices such as meditation, breathing, and body awareness. At Full Circle Counseling and Wellness, mindfulness therapy is used to reduce stress, manage anxiety and depression, and promote inner calm. By learning to observe rather than react, clients discover a new relationship with their thoughts — one rooted in acceptance, balance, and compassion.
How Mindfulness Therapy Works
Mindfulness-Based Therapy blends cognitive-behavioral principles with meditation and awareness exercises to help clients manage difficult emotions and thoughts without judgment.
Key components include:
Present-Moment Awareness: Learning to notice thoughts and sensations as they arise.
Emotional Regulation: Cultivating calm responses instead of automatic reactions.
Self-Compassion: Building kindness and patience toward oneself during struggle.
Mind-Body Connection: Using breath and stillness to promote healing and balance.
Through mindfulness, clients develop tools to break cycles of stress and emotional reactivity, leading to a more peaceful and centered daily life.
Who Can Benefit from Mindfulness-Based Therapy
Mindfulness therapy is especially effective for clients experiencing:
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Anxiety, panic, or chronic stress
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Depression or rumination
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Trauma-related symptoms
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Sleep disturbances or fatigue
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Chronic pain or illness
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Emotional overwhelm or burnout
This approach is ideal for individuals seeking holistic healing that integrates mental, emotional, and physical well-being.
Your Mindfulness Therapists at Full Circle
Recommended Therapists: Kristine Cain, LCPC
A passionate advocate for mind-body healing, Kristine integrates mindfulness, yoga, and meditation into her trauma-informed practice. She helps clients reconnect with their bodies and emotions to build inner peace and resilience.
“Kristine guides clients to understand their thoughts and behaviors while cultivating mindful awareness and self-acceptance.”
Other Supporting Therapists:
Elizabeth Mabbott, LPC – With formal training in mindfulness and extensive experience treating anxiety, depression, and trauma, Liz blends mindfulness practices with talk therapy to help clients calm the mind and strengthen emotional balance.
What to Expect During Mindfulness Therapy
Mindfulness sessions at Full Circle Counseling and Wellness include guided meditation, breathwork, and gentle awareness practices designed to fit each client’s comfort level. Therapists help clients notice patterns in their thoughts and emotions without judgment, teaching skills to ground themselves in the present. Over time, mindfulness becomes a daily habit — a way to approach challenges with clarity, patience, and compassion.
Whether practiced individually or alongside other therapies, mindfulness supports lasting emotional and physiological benefits, including reduced anxiety, improved focus, and greater overall well-being.
Begin Mindfulness Therapy in Frankfort, IL
If you’re feeling overwhelmed, anxious, or disconnected, mindfulness-based therapy can help you find calm within the chaos. Our therapists at Full Circle Counseling and Wellness will guide you in developing practical skills to cultivate peace, presence, and purpose in your daily life.
Contact us today to schedule your mindfulness therapy session and begin your journey toward a more grounded, centered you.
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