Dialectical Behavior Therapy (DBT) in Frankfort, IL
Find Balance, Build Resilience, and Strengthen Emotional Well-Being
Dialectical Behavior Therapy (DBT) at Full Circle Counseling and Wellness is designed to help individuals manage overwhelming emotions, improve communication, and cultivate inner stability. This evidence-based approach combines mindfulness, cognitive restructuring, and acceptance strategies to promote long-term emotional growth. Whether you’re struggling with anxiety, depression, or intense emotional reactions, DBT provides practical skills to help you feel more in control. Our therapists guide you in developing a balanced mindset and creating meaningful change, one step at a time.
How DBT Works
DBT integrates cognitive-behavioral techniques with mindfulness principles to help you recognize and regulate emotions effectively. Sessions typically focus on four core skill areas that promote emotional stability and stronger relationships:
Mindfulness: Learning to stay present and aware of your emotions without judgment.
Distress Tolerance: Building healthy coping skills for difficult moments.
Emotion Regulation: Understanding and managing mood swings and emotional intensity.
Interpersonal Effectiveness: Communicating needs clearly and maintaining healthy boundaries.
These skills empower clients to navigate life’s challenges with greater resilience and self-compassion.
Who Can Benefit from DBT
DBT can be especially effective for individuals who:
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Experience intense mood swings or emotional dysregulation
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Struggle with self-esteem or relationship difficulties
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Have a history of trauma, anxiety, or depression
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Want to learn mindfulness and stress-management techniques
If you often feel “stuck” in emotional patterns or overwhelmed by your feelings, DBT offers tools to help you move forward with confidence and clarity.
Your DBT Therapist at Full Circle
Recommended Therapist: Elizabeth Mabbott, LPC
Liz’s background in mindfulness, trauma, depression, anxiety, and addiction aligns perfectly with the DBT model, which integrates mindfulness and emotional regulation. Her holistic, client-centered approach helps individuals gain insight into their emotional experiences while building practical coping strategies.
“Liz helps you increase self-understanding, reduce symptoms, and learn the skills needed to face life’s challenges with confidence and compassion.”
Other Supporting Therapists:
Alyson LoVerde, LSW – Excellent for clients seeking DBT support related to domestic violence recovery, self-worth, and emotional healing.
Kristine Cain, LCPC – Suitable for trauma-focused DBT work or integrating mindfulness and EMDR for deeper emotional regulation.
What to Expect in DBT Therapy
During DBT sessions, you’ll work collaboratively with your therapist to identify emotional triggers, practice new coping skills, and apply them in daily life. You’ll learn practical strategies to manage stress, regulate emotions, and communicate more effectively in relationships. Our therapists create a safe, supportive environment that encourages self-awareness and personal growth.
Begin DBT Therapy in Frankfort, IL
You deserve a life defined by balance, peace, and emotional stability. If you’re ready to take the next step, Full Circle Counseling and Wellness is here to support you.
Contact us today to schedule your DBT consultation and start building the tools for lasting change.
20 min
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20 min