Kris Cain lcpc

Learn how to support a loved one with low self-esteem without dismissing their feelings, taking over or becoming responsible for their confidence.

Updated September 2026 Psychedelic-assisted therapy has moved from the edges of mental-health conversation into research centers, medical offices and public policy debates. People living with depression, post-traumatic stress, anxiety, grief or substance-use concerns may hear that substances such as psilocybin, MDMA or ketamine can produce rapid and lasting change. The research is important, but the headlines often move faster than the law and faster than the evidence. For Illinois residents,...

Editorial update: Full Circle Counseling & Wellness originally introduced this subject in 5 Proven Benefits of Trauma-Informed Therapy. That brief article explained several important advantages of approaching therapy through safety, understanding and empowerment. This expanded guide examines what trauma-informed therapy actually means, how trauma can affect the mind and body, how trauma-informed care differs from trauma treatment, which therapeutic approaches have the strongest evidence and...